by Shadra Bruce | Creating Balance, Self-Improvement, Stress Management
Getting Real with Shadra Bruce Stress gets a bad rap. Stress makes you fat, ruins your skin, is bad for your heart. We all just need to relax. I admit, there are moments when all I want to do is curl up in a ball and cry (a great stress reliever) or yell at anyone who...
by Shadra Bruce | Let's Talk, Stress Management
Getting Real With Shadra Bruce I know a little something about stress. When my youngest child was 14 months old, I decided to return to college to finish my degree. I was 31 years old with five kids at home, and the closest university was 45 miles away. I started...
by MomsGetReal Guest Contributor | Let's Talk, Stress Management
Getting Real With Veronica Ibarra My kind of busy doesn’t always look like your kind of busy. Sometimes busy is reading a book or watching a movie with my kids. Sometimes busy is writing content for blogs or plotting a story arch. Busy is whatever I am doing. I...
by Lisa Van De Graaff | Creating Balance, Let's Talk, Self-Improvement, Stress Management
Getting Real With Lisa Van De Graaff, LMT For many of us, massage is a decadent indulgence we afford ourselves only when on vacation. As overworked mothers, we fantasize about a spa getaway vacation with our girlfriends. However, massage can also be a great way to...
by Shadra Bruce | Let's Talk, Stress Management
Friends are important in everyone’s life but I think it is especially important for women to have friends to help put things that happen in our lives in perspective. We need to feel connected and have someone to commiserate with about life. Talking with close friends...
