Getting Real With Shadra Bruce When Dave and I moved to Utah, the one thing we decided to get rid of that was a big sacrifice was the treadmill. It wasn’t a big sacrifice for me, because I never used the thing, but Dave used it religiously. Every. Single. Day....
Getting Real With Shadra Bruce Aerobic exercise is important, especially as you age. It increases your metabolism (something that slows with each year) and improves your heart health. But aerobic exercise has other positive impacts, too. According to a number of...
