by Tammy Torres | Healthy Eating, Self-Improvement
Getting Real with Tammy Torres Have you ever thought when losing weight, you could lose some in your mind? It’s not as bad as it sounds. When my weight started to shed so did the mental-weight mind games I’ve played over the years with within myself. I started...
by Kira Hazledine | Creating Balance, Self-Improvement, Stress Management
Getting Real with Kira Hazledine Self-care is important, especially as a mom. You can’t possibly devote all the necessary energies to your kids if your own tank is measuring empty. As much as I try to repeat this mantra to myself, I must admit that I suck at...
