by Tammy Torres | Healthy Eating, Self-Improvement
Getting Real with Tammy Torres Have you ever thought when losing weight, you could lose some in your mind? It’s not as bad as it sounds. When my weight started to shed so did the mental-weight mind games I’ve played over the years with within myself. I started...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce No matter where your starting point might be, everyone seems to have the goal of fast weight loss. We live in an immediate gratification, want-it-now society, so it’s easy to start believing the hype and then being disappointed...
by Shadra Bruce | Let's Talk, Self-Improvement
I’ve talked before about the efforts I’m making to get in better shape. It’s a difficult topic for me to discuss so publicly, but if I can inspire even one other person in the world to take steps to improve their health, then it’s worth it....
by Shadra Bruce | Self-Improvement
Getting Real with Jennifer Proctor One Step at a Time When was the last time you decided to get healthier, lose weight, eat better, etc…? How many changes did you try to make in one day or a week? How long did those resolutions, changes, promises to yourself...
