by Shadra Bruce | Health, Let's Talk
Getting Real With Shadra Bruce I’d love to believe the ads I see on TV about fat just melting away with a special pill or diet, but the truth is, we lose fat when we burn more calories each day than we consume, and we burn more calories than we consume when we...
by Shadra Bruce | Let's Talk, Self-Improvement
I’ve talked before about the efforts I’m making to get in better shape. It’s a difficult topic for me to discuss so publicly, but if I can inspire even one other person in the world to take steps to improve their health, then it’s worth it....