by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Change is difficult, especially when it comes to making changes to eating and exercising habits. You can’t just change your eating habits over night. It has to be a LIFESTYLE change. When you’re making lifestyle changes, the...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Heart disease is the number one killer in the United States. There are two main types of heart disease: hypertension (high blood pressure) and arteriosclerosis (blocked arteries). High blood pressure makes the heart work too hard to...