by Shadra Bruce | Healthy Eating, Let's Talk
Getting Real With Shadra Bruce As someone who has struggled with weight all my life — and who has watched family member after family member deal with conditions like heart disease, cancer and type 2 diabetes – I am interested in learning how to live a healthier...
by Shadra Bruce | Health, Let's Talk
Getting Real With Shadra Bruce I’d love to believe the ads I see on TV about fat just melting away with a special pill or diet, but the truth is, we lose fat when we burn more calories each day than we consume, and we burn more calories than we consume when we...
