by Shadra Bruce | Let's Talk, Self-Improvement
by Shadra Bruce When my mom died of cancer at the young age of 55 almost six years ago, you would have thought that it would have been a turning point for me in taking charge of my own health. Instead, her death spun me into a depression, and food was great solace. It...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Jennifer Proctor Becoming healthier should NOT be about getting into an unattainable size, losing a certain amount of weight or never eating certain foods again. Becoming healthier begins by making a conscious decision to do so. We all have been...
