by Kira Hazledine | Health, Stress Management, Toddlers
Getting Real with Kira Hazledine Let’s give some back story here. I used to love going to the gym. The workouts felt great, I felt great, and I was happy that I was doing something for my body besides shoving ice cream down my throat. The gym was my go-to stress...
by Shadra Bruce | Let's Talk, Self-Improvement
Getting Real With Shadra Bruce Change is difficult, especially when it comes to making changes to eating and exercising habits. You can’t just change your eating habits over night. It has to be a LIFESTYLE change. When you’re making lifestyle changes, the...
