by Shadra Bruce | Let's Talk, Self-Improvement
by Shadra Bruce I’m committed to making changes that will let me live longer and healthier, and to that end, I’ve been researching and implementing healthy habits. I’ve condensed what I’ve learned into the top 30 things you can do to make positive, lasting...
by Shadra Bruce | Let's Talk, Self-Improvement
by Shadra Bruce When my mom died of cancer at the young age of 55 almost six years ago, you would have thought that it would have been a turning point for me in taking charge of my own health. Instead, her death spun me into a depression, and food was great solace. It...