by Shadra Bruce | Let's Talk, Stress Management
The pursuit of happiness is one of the main drives of human life. We want to be happy. We worry when we are not happy. We want to raise happy kids. We want to be happy as parents and spouses. We often lose sight, however, of what true happiness is and how it feels....
by Shadra Bruce | Let's Talk, Stress Management
Guilty pleasures. I guess we all have a guilty pleasure or two. A guilty pleasure can be anything from taking the time to get a manicure or pedicure, to curling up with a good book in the afternoon and ignoring the mountain of laundry, to that little pint of ice cream...
by Shadra Bruce | Let's Talk, Stress Management
Friends are important in everyone’s life but I think it is especially important for women to have friends to help put things that happen in our lives in perspective. We need to feel connected and have someone to commiserate with about life. Talking with close friends...
by Shadra Bruce | Let's Talk, Making a Difference
Showing appreciation for our friends and family is one of the most important things that we can do for ourselves and those we love. When we show someone how much we appreciate who they are and what they do it makes everyone feel so good. In our busy lives it is so...
