Fighting the Zs with Better Habits

Fighting the Zs with Better Habits

Getting Real With Shadra Bruce Sometimes that morning coffee just doesn’t do it for you. We’ve all had days where we are just dragging, whether we are low on sleep, overworked, or just plain worn out. But if you’re having a hard time shaking...
Fitness Partners Improve Workouts

Fitness Partners Improve Workouts

Getting Real With Shadra Bruce When Dave and I moved to Utah, the one thing we decided to get rid of that was a big sacrifice was the treadmill. It wasn’t a big sacrifice for me, because I never used the thing, but Dave used it religiously. Every. Single. Day....
3 Easy Exercises To Lose Weight From Home

3 Easy Exercises To Lose Weight From Home

Getting Real With Shadra Bruce Losing weight quickly isn’t exactly easy, most of all if everything is up to you alone. However, there isn’t any reason why you shouldn’t put much effort into doing the 3 easy exercises to lose weight from home listed...