Fighting the Zs with Better Habits

Getting Real With Shadra Bruce

Plenty of SleepSometimes that morning coffee just doesn’t do it for you. We’ve all had days where we are just dragging, whether we are low on sleep, overworked, or just plain worn out. But if you’re having a hard time shaking sluggishness in general you might need to make some changes.

Some people can’t recall the last time they didn’t feel somewhat tired, which may be a sign that something is a little off. Chronic sleep problems could be a symptom of something other than stress. Constant fatigue is also a potential sign of depression. These are things to look into if you think there may be a serious cause.

But before you go running off to the doctor you might want to try out some simple fixes. Your diet can have a major impact on your energy levels as well as your level of activity. Incorporating exercise and healthy eating could not only boost energy but help you sleep better. Also, some people react differently to caffeine. That soda with dinner may not be much but it could be keeping you up at night.

If you find yourself fighting exhaustion all the time try to figure out why. A few changes to your day could have you feeling healthy, energized and ready when the sun rises.