Tackling Life’s Stresses Naturally with Mae’s Healing Guidance

Are you ignoring your body talk?

 The body, according to Marjorie Mae, is trying to tell us something. It’s determining what that something is that helps us make better choices in living healthy.

“Our job is to listen and recognize what is being communicated,” says Mae.

  • I need water
  • I need nutrition
  • I need rest
  • I need exercise
  • My back & knees hurt – I need to lose weight
  • I am hurting emotionally – my heart is broken
  • My liver is a toxic waste dump

How do we become overloaded in our bodies? That’s one of the first questions Marjorie Mae asks in her book, Consider Your Ways. Dedicated to helping people – especially moms – improve their health naturally, Marjorie Mae takes you through 22 “Healing Rooms” tackling everything from detoxification to ridding our households of the toxins that are killing us, Mae presents an astounding resource for living a healthier, happier life.

Each healing room offers up well-researched and documented information about the physical, chemical, and mental harms that “debit” our bodies’ health accounts. But Mae does not just lament the problems we face; she provides real solutions, including an entire section dedicated to suggested alternatives for the everyday household products we use that introduce toxins into our lives and the lives of our children.

A companion to the book is Mae’s Healing Recipes, a cookbook full of delicious meal and dessert ideas that don’t require you to eat cardboard flavored rice cakes to make healthy choices. My favorite so far is the Turkey and Mango burgers – I love being able to eat healthy foods that taste good!

Marjorie Mae doesn’t just write about it, though. She has also developed four loose leaf teas designed to address specific health issues: Red Raspberry and Lemon Balm for a natural sleep remedy; Hawthorn & Passion Flower Tea for circulation and heart health; Oregon Grape Root & Periwinkle  as a digestive aid; and Sassafras Root Bark Tea for skin conditions and for those trying to quit smoking.

Marjorie Mae is an expert in heath coaching, speaking and teaching natural remedies and foods that heal and promote health. Mae is passionate about enlightening, encouraging, energizing, and empowering all of us to take the journey to better health. Visit Mae’s Healing Rooms for more information.

I was provided a copy of the book, recipe book, and teas in order to offer my honest review. 

FTC Disclosure.

 

Massage for Good Health

Getting Real With Lisa Van De Graaff, LMT

For many of us, massage is a decadent indulgence we afford ourselves only when on vacation. As over-worked mothers, we fantasize about a spa getaway vacation with our girlfriends. However, massage can also be a great way to maintain good health and a vital component of a healthy lifestyle.

Massage – more generally referred to as bodywork – supports good health in a number of ways.

The state of relaxation achieved by many recipients of massage is a parasympathetic state for the body. It is the place of rest (versus the sympathetic fight or flight state most of us live in when we face the everyday stresses of life). In the parasympathetic state, the body heals itself. This also happens with a good night’s sleep or a deep meditation.

A massage therapist manipulates our body for us, or assists our movements, to move blood and lymph through the body. This process, like regular exercise, maximizes both the delivery of nutrients throughout our body as well as the processing of waste. Massage stirs things up, and with the help of good hydration, flushes toxins from the body.

Massage can also alleviate pain. The hands of a trained therapist can release adhesions in muscle and connective tissue (also known as that knot in your shoulder). Bodyworkers can help lengthen muscles with assisted stretches and reflex responses (thereby lessening your back pain). I’ve even had “Boom! It’s gone” moments with clients that suddenly regained full range of motion in a joint after a bodywork session.

These physiotherapeutic  reasons alone are enough to seek out a massage therapist for regular treatment, but the reason that I personally feel the greatest benefit from  bodywork is compassion. The practioners that are drawn to bodywork as a profession are immensely intuitive and empathetic. Even the most scientific of us, the ones that study anatomy for fun, have a tremendous capacity for love. So when a client chooses bodywork as a way to nurture their bodies, they are treated to an unconditional acceptance by the therapist that also nurtures the soul.

Where else do we receive validation that we are who we are and that is absolutely all right in every way?

One of my teachers once told me that massage is two parasympathetic nervous systems working together for mutual healing. I believe this to be absolutely true, and I know that massage is one way that we can support both our bodies and our hearts.