Stress Management for Kids

Getting Real With Shadra Bruce

parkerI have a confession. Every weekend, Dave and I play Mario Kart on our Wii. It’s more than just a video game. It’s a way to recognize that it is the weekend, that the work week is over. And it’s a way to relieve stress. During the game as we race, we get wildly competitive, scream and yell, and really let loose. It’s a wonderful stress release, much like our morning walks during the week.

When your children get upset, regardless of age, they feel many of the emotions that adults do, including anger and stress. Things get messy (sometimes literally) when your child has all of these emotions flying around but doesn’t know how to handle them yet. Younger children especially might throw toys or lash out physically.

Teach Your Child to Manage Stress

Even when a child is too young for critical thinking, there are better ways to handle a tough situation besides kicking mom in the shin and throwing legos. Expose your child to some harmless forms of stress relief.

  • Engage your child in physical activity. Run around outside, crank the music and dance, or jump up and down to release stress in a healthy way.
  • If screaming tends to be the release your child turns to, give them a safe outlet to get it out. Teach them how to scream into a pillow when frustrated, or have a 2-minute yell zone that helps them get the stress out.
  • If your child is prone to throwing things when frustrated, take them out and throw a ball with them or even let them throw clods of dirt at a tree or something.

Finding safe outlets for your child will give them relief and the ability to understand that their anger and stress is ok. How they handle it is what is important and soon they will hopefully be able to use more words than actions.