Getting Real With Shadra Bruce

healthy grocery shoppingFrom fruit snacks and juices to crackers and cookies, there are a lot of snack choices in the grocery store isles. If your kids are like mine, they are begging for all o them.  What’s worse is that every single one of these potential snacks is likely to have some label boasting about its nutritional value. It’s tot that they are lying. There really are essential nutrients buried somewhere beneath the sugar.

It’s frustrating to navigate, because even the snacks you thought were healthy probably aren’t. Fruit snacks are loaded with sugar and other go-to snack choices have high sodium levels and trans-fats. You also have to watch out for organic products, because the label for organic by itself does not guarantee healthy eating, as organic products can have just as much sugar and calories as a non-organic snack.

When it comes to snacking for both you and your child, try to shop fresh produce as much as possible. Vegetables and hummus make for a delicious snack and  a piece of fresh fruit satisfies the sweet tooth. It’s pretty easy to pack a small bag with an ice pack to keep snacks cool, and if you do really need a portable snack, consider a handful of nuts (for those without food allergies) or a string cheese.

Making smarter snack choices is good for your kids and teaches them better eating habits, but it’s good for you, too.