Getting Real With Shadra Bruce

OLYMPUS DIGITAL CAMERASugary treats are fun. I have a hard enough time saying no to ice cream for myself, so imagine how hard it is when the kids want it. Dave and I could give in each time the kids want some sort of dessert but it’s really not the message we want to send. We try to restrict treats for all our sakes, because it’s definitely not the healthy choice.

Too much sugar is not good for you or your kids. Cavities are a huge risk with a high-sugar diet. Childhood obesity and other health complications have been directly linked to sugar consumption.  Worst of all, the habits your kids form now will likely influence their health and habits as adults.

The easiest way to limit sugar is to keep it limited inside and outside the house. Set the right example, and show your kids how to have balance. A couple of cookies after a healthy dinner? Sure. A whole package of oreos for an after school snack? No way.

It’s all about moderation and balance, teaching our kids to make healthy choices most of the time so that a treat is a treat and not a habit.