Most kids are doing nothing but counting down for Christmas break and doing their level best to eat as many cookies and drink as much egg nog as possible, but soon enough the break will be over and the kids will be “back” at it – and it’s a kid’s back that truly suffers during the school year from hauling heavy text books back and forth every day.

Before your kids go back to school, make sure they have a properly fitting backpack. Thanks to Aligned Modern Health of Chicago for this excellent infographic that will help you not only get the right backpack fit but also pack the backpack properly!

Aligned Modern Health