Depression is not just an adult problem. People of any age are susceptible to depression. But the signs in children may be different.
Depression in children is not always apparent. In fact, one of the main signs of depression in a child is something that can easily be mistook for a behavior issue: irritability. Children often do not have the cognitive skills necessary to articulate how they are feeling. A child who is extremely irritable on a regular basis could be showing symptoms of depression. And children do face pressures that can cause stress.
It’s not always easy to diagnose depression in a child, but it’s something to be aware of. Treatment is available. If you’re concerned your child could be depressed, talk to your pediatrician or family doctor, especially if there is a history of depression in your family. Depression can run in families, and children are particularly susceptible to depression if a parent is depressed as well.
You know your child better than anyone. If something is off, it’s a good idea to take a closer look.
There are things that your child might do and wear that make you cringe. For example, Kira got her tongue pierced a few years back and all I could think was, “Ouch!” (And, “Stop lisping!”) Yet she was happy, and who were we to tell her who to be? Admittedly, she was over 18 and could make her own decisions, but she still lived with us and I suppose we could have “laid down the law”. But that would have only bred frustration and animosity. [Fast-forward a few years and she figured out on her own that the tongue piercing made it difficult to get the jobs she wanted – and there is a hole in her tongue that remains to this day].
It can be even harder when your child is not 18 yet but still desiring the freedom to express themselves. We certainly put limits on it, such as restricting piercings to ears only and forbidding tattoos before 18, because we do feel the kids need to be emotionally mature enough to make permanent or semi-permanent decisions about their bodies. But if the kids want to dye her hair random colors, or wear crazy outfits that don’t suit my OCD-inspired need to match from head to toe, so what? Hair grows out. Styles change.
All of our children have their own personal style which they embrace and love. As long as it is appropriate and they have good behavior, to us there isn’t a problem.
The thing is, looks are definitely deceiving. Some of the nicest people we have ever known have been covered from head to toe in tattoos and piercings. As children we have to restrict their expression to some extent but parents need to remember that outside appearances don’t tell the whole story – and teach our kids tolerance and appreciation for difference.
A teenager who likes the gothic style is not guaranteed to be depressed. Listening to heavy metal music, as Parker does, does not make him an angry person. Being blonde does not make you unintelligent.
Perhaps if we all celebrated our own unique and wonderful selves a little more we’d be less inclined to judge.
Sometimes that morning coffee just doesn’t do it for you. We’ve all had days where we are just dragging, whether we are low on sleep, overworked, or just plain worn out. But if you’re having a hard time shaking sluggishness in general you might need to make some changes.
Some people can’t recall the last time they didn’t feel somewhat tired, which may be a sign that something is a little off. Chronic sleep problems could be a symptom of something other than stress. Constant fatigue is also a potential sign of depression. These are things to look into if you think there may be a serious cause.
But before you go running off to the doctor you might want to try out some simple fixes. Your diet can have a major impact on your energy levels as well as your level of activity. Incorporating exercise and healthy eating could not only boost energy but help you sleep better. Also, some people react differently to caffeine. That soda with dinner may not be much but it could be keeping you up at night.
If you find yourself fighting exhaustion all the time try to figure out why. A few changes to your day could have you feeling healthy, energized and ready when the sun rises.
When there is more than one person caring for a child there are bound to be disagreements. It can come down to personal preference or may actually be differing values based on how your were raised. But the disagreement itself is rarely the problem; it is how that disagreement is dealt with.
Communication is key when raising a child, and can perhaps be even more crucial when in a blended family. When Dave and I first married, Kira was norotrious for asking first me, then her dad about doing something and then taking whichever answer she liked best. It left us wondering what happened, and often frustrated with each other because we each thought the other had undermined our authority. Yeah, Kira was a sneaky one, but it taught us a lot about having a united front.
We started to realize that we had to talk to each other when the question was asked. We would tell each other, Kira just asked me about going to the park, but I said no because she hasn’t finished her homework. Then, when she went to the other parent to ask the same question, she’d get the same answer – and we were able to address with her the innapropriateness of trying to pull a fast one by being so sneaky.
Before we worked out the need to have such open communication, we would end up frustrated with each other in front of the kids. The disagreements only fueled the motivation of the kids to take advantage. They weren’t being bad; they were just being kids. It wasn’t their fault; it was our need to improve. We learned quickly how unpleasant it is to have your opinion undermined in front of a child, even if the other person does have a point. It doesn’t encourage respect and breeds dissatisfaction in relationships.
Dave and I learned to talk about our disagreements about discipline in private. It gave us time to listen to and respect what the other was saying without an audience. We could work out differences and come to a consensus and feel good about it, while also demonstrating to our kids that we were a team.
It didn’t take long for Kira to realize her approach would no longer work, and it forced Dave and I to confront and overcome some of the differences in our parenting styles. As we realized that we were both operating from a place of love and concern, disagreements about what to let the kids do or what kind of house rules we would have became minimal.
Sugary treats are fun. I have a hard enough time saying no to ice cream for myself, so imagine how hard it is when the kids want it. Dave and I could give in each time the kids want some sort of dessert but it’s really not the message we want to send. We try to restrict treats for all our sakes, because it’s definitely not the healthy choice.
Too much sugar is not good for you or your kids. Cavities are a huge risk with a high-sugar diet. Childhood obesity and other health complications have been directly linked to sugar consumption. Worst of all, the habits your kids form now will likely influence their health and habits as adults.
The easiest way to limit sugar is to keep it limited inside and outside the house. Set the right example, and show your kids how to have balance. A couple of cookies after a healthy dinner? Sure. A whole package of oreos for an after school snack? No way.
It’s all about moderation and balance, teaching our kids to make healthy choices most of the time so that a treat is a treat and not a habit.